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WE HELP WOMEN:
Ignite The Pursuit Of Your True Self
Empowering women in early to mid-adulthood to rediscover their authentic selves through career, family, and life challenges
- Individual outpatient therapy
- Trauma informed yoga
- Reiki
Mind
Body
Spirit
Counseling For Women Who Are Wanting To Thrive
Your Narrative is Unique, Your Aspirations Are Valid
Does it feel like there’s always something or someone that needs you? Do you find yourself constantly pouring into others, only to find your cup empty at the end of the day, with nothing left to pour into yourself?
Are you feeling frustrated, irritated, overwhelmed, exhausted, depleted, or even alone?
Does it feel like you’re going through the motions but getting nowhere?
Do seemingly small things feel like really big things?
Do you know that caring for yourself is important, but it seems to come last on your to do list and you even feel selfish or guilty for giving yourself the time that you deserve? It's time to heal thyself 😊
Embrace Wellness in Virginia Beach
Prioritize You, Transform Everything
Envision for just a moment what it would be like to feel content when you wake up and to feel at peace when you go to sleep.
Imagine what it would feel like to come first and the powerful impact that can have on your daily life, your relationships, and your career.
Picture the beautiful example you’d be setting for yourself and others, to say that you matter, and you deserve to be well. Maybe that feels like a far away dream right now, that’s okay. It may just mean you could use someone to stand with you, to help you explore and overcome obstacles that stand in your way, and at But First, Heal Thyself, I am here to acknowledge, honor, and support you exactly as you are.
Allow yourself to feel pride in taking that first step to prioritize yourself by clicking below to schedule a free
15-minute consultation. It will be a great honor to walk alongside you in your journey.
Our Services
Trauma Informed Approach
Find out more how we can help guide you through past or present trauma
Brainspotting
Learn about how Brainspotting may just be the thing you have been looking for to help you through your challenges
Walk and Talk Therapy
Learn more about the incredible healing power that nature has and what it can do for you
Clinical Supervision
Our supervision program can provide you with the guidance and support needed to navigate through professional challenges and enhance your clinical skills.
Trauma Informed Yoga
Discover how our trauma-informed yoga can support you in navigating through past or current traumas with care and understanding.
Reiki
Explore how Reiki can help in soothing and balancing your energy, aiding in recovery from past and ongoing challenges.
We Help Women
I am here to support and empower you, the incredible women in early to middle adulthood, as you navigate the significant changes and challenges in your lives. Understanding the complexities of juggling career ambitions, family responsibilities, and personal dreams, I offer you a compassionate space for exploration and growth.
My focus is on helping you rediscover and reclaim your true self, whether you're wrestling with societal expectations, redefining your journey, or longing for a touch of simplicity from your past. With empathetic guidance and a deep understanding of your experiences, I am committed to helping you find your unique path to peace and fulfillment, celebrating every step you take towards living a genuinely authentic life.
See what our clients are saying
Rediscover and Reclaim
Your Path to Authenticity Begins Here
Don't Wait Any Longer
Take the first step towards a brighter tomorrow by booking a free consultation with me. Your journey to wellness begins now. Embrace the change you've been waiting for. Healing starts the moment you decide not to wait any longer. The key to a richer life lies in healing thyself first.