HOW WE CAN HELP YOU
Trauma Informed Yoga in Virginia Beach
You maybe grappling with the weight of past traumas, seeking balance and peace. Traditional therapy might not have fully connected with you, leaving a gap in your path to healing.
Yoga for trauma is a unique blend of mental health science and yoga's healing power. This holistic approach is designed to nurture your mind and body, offering a personalized path to recover and thrive in your life.
Reclaim Your Body, Restore Your Peace
Why Trauma Informed Yoga?
Trauma is stored within our bodies, providing ongoing reminders of traumatic experiences. This can manifest as physical pain, chronic illness, fatigue, muscle tension, restlessness, and disconnection with the body. Trauma informed yoga provides a safe and supported environment to increase a sense of safety and connection within the body and release physical traumatic responses. Your trauma informed yoga experience will have a focus on body autonomy and include a combination of grounding exercises, yoga poses, guided meditation, and breathwork.
Mind-Body Reconnection
Together, we'll deepen your connection with your body, helping you become more aware and present.
Personalized Healing
Your unique journey matters. I'll tailor our sessions to fit your individual needs, ensuring a safe and nurturing healing process.
Emotional Release
Our practice focuses on reducing stress and facilitating emotional release through gentle yoga and mindful breathing.
Individual
$80 / 55 minute Session
Individual Yoga and Reiki
$100 / 55 minute Session
Group Yoga
(8 week program)
$50 / 55 minute Session
About Our Yoga For Trauma Therapy
Personalized Yoga for Healing and Growth
Individual: Individual sessions are catered to the specific needs of the individual, incorporating yoga poses focusing initially on grounding and safety and overtime, openness and vulnerability. We will take notice of postures and what responses are felt in the body and emotionally, allowing for adaptation within a safe and supported environment.
Group: Groups are eight weeks long and are closed groups, meaning that no new participants will be able to join the group once the group begins. This allows for participants to experience growth, connection, and safety together.
Groups will begin in Spring 2024. Please click below for group inquiries or to be placed on the waitlist for upcoming groups.
Please note, trauma informed yoga is not a clinical service, thus all yoga services are self-pay.
Embrace the Outdoors for Mental Well-being
Trauma Informed Yoga Can Help You With:
Overwhelmed by Past Trauma
If you're feeling weighed down by your past traumas, I'm here to help you navigate through those heavy emotions in a safe and nurturing way.
Physical Tension or Discomfort
Are you experiencing physical discomfort or tension linked to stress? Let's work together to gently release this tension and find comfort in your body.
Disconnection from the Body
If you are feeling disconnected from your own body, our practice aims to rebuild that vital connection, helping you feel more grounded and present.
Seeking a Safe Healing Space
I understand the importance of a safe space for healing. In our sessions, you'll find a compassionate environment where you can explore your traumas without fear of judgment.
Need for Personalized Care
Your journey is unique, and so will be our approach. I'm committed to tailoring our sessions to fit your specific needs and comfort level.
Desire for Mindful Practices
If you're looking to integrate mindful practices like meditation and breathwork into your healing, you're in the right place. Together, we'll use these tools to aid in your emotional and physical healing.