What is the difference between Yoga and Trauma Yoga?

The difference between regular yoga and trauma-informed yoga is in their approach and focus. While both offer physical and mental health benefits, trauma-informed yoga is specially designed for trauma survivors. It focuses on helping with post-traumatic growth and healing. In trauma-informed yoga, In trauma-informed yoga, Erin emphasizes your personal experience in each yoga pose, allowing you to regain a sense of body control and autonomy. This makes it more suitable for those who need a gentle, supportive approach due to their trauma experiences.

Does Trauma Yoga work?

Yoga therapy for trauma and PTSD is effective because it addresses both the mind and the body. It helps individuals let go of things that are no longer serving them. This form of yoga is beneficial for treating PTSD as it combines mental and physical healing while also fostering a sense of safe community. This community aspect provides comfort and support, which is crucial for those dealing with trauma and PTSD.

Does Yoga release trapped trauma?

Yoga can indeed help release trapped trauma. It offers a safe way to reconnect with your body and regain control, love, or acceptance that might have been compromised during a traumatic experience. Trauma-informed yoga, specifically, helps to free the system from the continuous stress response associated with trauma in several ways.

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HOW WE CAN HELP YOU

Trauma Informed Yoga in Virginia Beach

You maybe grappling with the weight of past traumas, seeking balance and peace. Traditional therapy might not have fully connected with you, leaving a gap in your path to healing.

Yoga for trauma is a unique blend of mental health science and yoga's healing power. This holistic approach is designed to nurture your mind and body, offering a personalized path to recover and thrive in your life.

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Reclaim Your Body, Restore Your Peace

Why Trauma Informed Yoga?

Trauma is stored within our bodies, providing ongoing reminders of traumatic experiences. This can manifest as physical pain, chronic illness, fatigue, muscle tension, restlessness, and disconnection with the body. Trauma informed yoga provides a safe and supported environment to increase a sense of safety and connection within the body and release physical traumatic responses. Your trauma informed yoga experience will have a focus on body autonomy and include a combination of grounding exercises, yoga poses, guided meditation, and breathwork.

Mind-Body Reconnection

Together, we'll deepen your connection with your body, helping you become more aware and present.

Personalized Healing

Your unique journey matters. I'll tailor our sessions to fit your individual needs, ensuring a safe and nurturing healing process.

Emotional Release

Our practice focuses on reducing stress and facilitating emotional release through gentle yoga and mindful breathing.

a woman sits on the floor with her legs crossed and her hands in a lotus position

Individual

$80 / 55 minute Session

Individual Yoga and Reiki

$100 / 55 minute Session

Group Yoga
(8 week program)

$50 / 55 minute Session

About Our Yoga For Trauma Therapy

Personalized Yoga for Healing and Growth

Individual: Individual sessions are catered to the specific needs of the individual, incorporating yoga poses focusing initially on grounding and safety and overtime, openness and vulnerability. We will take notice of postures and what responses are felt in the body and emotionally, allowing for adaptation within a safe and supported environment.

Group: Groups are eight weeks long and are closed groups, meaning that no new participants will be able to join the group once the group begins. This allows for participants to experience growth, connection, and safety together.

Groups will begin in Spring 2024. Please click below for group inquiries or to be placed on the waitlist for upcoming groups.

Please note, trauma informed yoga is not a clinical service, thus all yoga services are self-pay.

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Embrace the Outdoors for Mental Well-being

Trauma Informed Yoga Can Help You With:

Overwhelmed by Past Trauma

If you're feeling weighed down by your past traumas, I'm here to help you navigate through those heavy emotions in a safe and nurturing way.

Physical Tension or Discomfort

Are you experiencing physical discomfort or tension linked to stress? Let's work together to gently release this tension and find comfort in your body.

Disconnection from the Body

If you are feeling disconnected from your own body, our practice aims to rebuild that vital connection, helping you feel more grounded and present.

Seeking a Safe Healing Space

I understand the importance of a safe space for healing. In our sessions, you'll find a compassionate environment where you can explore your traumas without fear of judgment.

Need for Personalized Care

Your journey is unique, and so will be our approach. I'm committed to tailoring our sessions to fit your specific needs and comfort level.

Desire for Mindful Practices

If you're looking to integrate mindful practices like meditation and breathwork into your healing, you're in the right place. Together, we'll use these tools to aid in your emotional and physical healing.

Questions about Trauma-Informed Yoga

What is the difference between Yoga and Trauma Yoga?

The difference between regular yoga and trauma-informed yoga is in their approach and focus. While both offer physical and mental health benefits, trauma-informed yoga is specially designed for trauma survivors. It focuses on helping with post-traumatic growth and healing. In trauma-informed yoga, In trauma-informed yoga, Erin emphasizes your personal experience in each yoga pose, allowing you to regain a sense of body control and autonomy. This makes it more suitable for those who need a gentle, supportive approach due to their trauma experiences.
Does Trauma Yoga work?

Yoga therapy for trauma and PTSD is effective because it addresses both the mind and the body. It helps individuals let go of things that are no longer serving them. This form of yoga is beneficial for treating PTSD as it combines mental and physical healing while also fostering a sense of safe community. This community aspect provides comfort and support, which is crucial for those dealing with trauma and PTSD.
Does Yoga release trapped trauma?

Yoga can indeed help release trapped trauma. It offers a safe way to reconnect with your body and regain control, love, or acceptance that might have been compromised during a traumatic experience. Trauma-informed yoga, specifically, helps to free the system from the continuous stress response associated with trauma in several ways.