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HOW WE CAN HELP YOU
Reiki in Virginia Beach
Feeling overwhelmed and out of balance? You're not alone. Our fast-paced lives often lead to stress and a disconnection from our inner selves. But there's hope.
At But First, Heal Thyself, I offer a calming Reiki experience tailored just for you. This ancient practice will help quiet your mind, soothe your body, and restore your spirit, bringing back the harmony you've been missing. Let's embark on this healing journey together and turn your stress into serenity.
Find Your Inner Peace with Customized Reiki Sessions
What is Reiki?
Reiki is an ancient healing modality utilizing the Universal Life Force Energy. I do not identify myself as a healer; instead, I serve as an open pathway for facilitation of your own healing. Reiki allows for the connection of the mind, body, spirit, and energy. Reiki allows the body, including the brain and nervous system, the opportunity to relax, regulate, and restore balance of your body’s energy system.
Relieves Stress
Reiki is great for relaxing and calming your mind, helping you feel less stressed and more at peace.
Clears Your Mind and Emotions
It helps you think more clearly and feel more emotionally balanced, making you feel happier and more creative.
Reduce Physical Tension
Reiki can help you feel better physically, reducing tension stored in the body and targeting energy blockages.
Reiki rate:
$80 / 55 minute Session
How Does Reiki Work?
Tailored Reiki with a Touch of Serenity
Each session will begin with a brief assessment of your present needs. I will seek consent for hands on (light touch) or hands off (hovering above) Reiki. You will be offered the opportunity to utilize essential oils to enhance your experience or relaxation, if desired. We will utilize meditation, music, or silence throughout the session based upon your current needs. It is common to experience imagery, auditory responses, or visualization of colors, in conjunction with a wide range of sensations including warmth, movement of energy, tingling, pulsing, or perhaps have no physical responses.
Please note, while I am an LPC, Reiki services are not a clinical service, and I will not be serving in the role as a therapist when providing these services. Individuals receiving Reiki services who self-identify as requiring therapy or who express needs or symptoms that indicate a need for therapy will receive referrals for other therapy providers. Individuals receiving outpatient therapy services with me who request hands on Reiki services will be provided referrals for other Reiki providers. Concepts of Reiki and the use of hands off Reiki can be incorporated into the therapeutic process at the individual’s request.
Where Energy, Aromatherapy, and Mindfulness Meet
Reiki Can Help You With:
Spiritual Growth
Reiki often facilitates deeper spiritual connections and personal growth, helping individuals feel more aligned with their life's purpose and inner truth.
Emotional Healing
It can help in processing and healing emotional traumas, leading to improved emotional well-being.
Improved Stress Management
Regular Reiki sessions can aid in managing and relieving stress.
Improved Sleep
By promoting relaxation, Reiki can contribute to better sleep quality and help combat insomnia.
Enhanced Energy Balance
Reiki works to balance the body's energy systems, which can lead to improved overall vitality and energy levels.
Mental Clarity
It aids in clearing mental fog, enhancing focus, and promoting a clearer, more peaceful state of mind.
Common Questions about Reiki
Erin’s energy gave me such a sense of peace and warmth. I felt my own energy shift immediately. I felt safe to process and heal in a new way.”
- Kara
Don't Wait Any Longer, Book Today!